Today was one of the ladies I work with B-days, so instead of eating B-day cookie, I got myself some fresh mixed berries from Kroger. It was so good. Teresa and I nibbled on that, not feeling guilty about eating it!

Now if we were to have eaten the cookie, then we would have let ourselves down. What was more amazing is that I didn't even really notice the cookie until I went and got my purse from the break room to go home.

Planning ahead helps to make good choices. I like to know things ahead of time so I know what to expect and what I need to bring with me to stay on track.

So remember to plan ahead, because you never know if you will be able choose from choices where you will be.

Have a great day and night!

Love,
Em

Moe's

It's amazing what awesome ideas you can come up with while walking. As Erika and I walked around Seneca Park, I began to rant about how much I want something other then HMR entrees. Do you know what I would do for a breakfast bar?!?!

Well today Jill went and got Moe's for lunch, so of course I tell Erika about how great it smelled and so on. So, of course an idea comes to mind. It amazing how walking can do this! So I figured I could have a "taco" salad with out the cheese and meat. I loaded it with black beans, jalapenos, pico de gallo, onions, fat free sour cream, and my turkey chili HMR meal. IT WAS YUMMIE! AND as a special treat Kevin didn't want to have his drink so I had unsweet tea.

This may seem like no biggie, but when you have had nothing but water for 4 weeks straight, 96oz a day. this just hits the spot. I also got a call from Abbey, who also has been doing this, and she gave me some really good tips! Now I just have to put them to use.

Well I am getting off here. Kevin and I are watching House.


Have a great day and night!

Love,
Em

P.S. For those of you who can eat all of Moe's goodness, you can get Drink, Chips and Burrito for $5 on Monday's from 2-CL-Not bad!

Up and Running.

Well our Internet is finally working. Ironically it started going bad Wed/Thursday. I guess Kevin just didn't just knock himself out, but the Internet too. =)

Today and been one of those "emotional roller coasters." I always weigh myself, and it actually said that I had gained a pound. How, dont know because I haven't cheated yet.

Even though HMR is going well, I am actually getting tired of eating the same stuff over and over. It could be the fact that this weekend we went to dinner with his parents and all I could have was veggies, or yesterday we ordered pizza for Chris and Erika for helping us with the yard, and I couldn't even enjoy that.

I was and am very annoyed that is said I gained a pound. It could be that time of the month approaching, but it sucks either way! So instead of going to a breakfast buffet I have been drinking water like crazy, Kevin, Vito, and I went on a nice walk, and the Internet is up and running!

So we will see what it says tomorrow. Maybe I will discover some new recipe I can come up with, with the foods I can eat. Anyways,

Have a great day and night!

Love,
Em

Weigh in Day

Okay so this isn't a typical Thursday, at all! Kevin woke up around 2:30 a.m. passed out and busted his face on our closet shelves in the bathroom. So, after a trip to the ER and dentist office, we chilled at home today.

My mom brought him Gatorade and a blizzard, then she and my dad "watched" him while I went to my weigh in. Tonight I lost 5 more pounds, this is a total of 16 lbs I have lost during HMR. pretty good!!

Well I am going to get off here and take care of Kevin. Maybe tomorrow I will have a longer blog. :O)

Have a great day and night!

Love,
Em

Sugar Free

So there isn't a whole lot I can have on this diet, but I can have sugar free drink mix! I have one that is my favorite that Walgreens has my favorite one, Fruit Punch Grape! They dont always have it, so when they do I snag it up!

It's really good after a good work out. Here is a good thing to do in the summer. Get a water bottle with water and put a packet of the sugar free mix in it. Shake it up then put it in the freezer! Its like one HUGE Popsicle! Yummie!

You dont know how happy I was to find this because I was getting so tired of drinking the same old water and fruit punch stuff. This will making drinking my water even easier!

I am keeping this short, poor Kevin doesn't feel so well.

Have a great day and night!

Love,
Em

Thought this would make you all laugh!

A blonde is terribly overweight, so her doctor puts her on a diet. "I want you to eat regularly for two days, then skip a day, and repeat this procedure for two weeks. The next time I see you, you'll have lost at least five pounds." When the blonde returns, she's lost nearly 20 pounds. "Why, that's amazing!" the doctor says. "Did you follow my instructions?" The blonde nods. "I'll tell you, though, I thought I was going to drop dead that third day." "From hunger, you mean?" asked the doctor. "No, from skipping."



Joke from: http://www.butlerwebs.com/jokes/medical.htm

~~~~~

Alone and Relaxed.

After working 40 plus hours at work, cleaning the house, running errands, and doing laundry, being home alone is exactly what I need. I think to many times being alone, seems sad or depressing, or even guilty, but if you don't take time for yourself, then you can not fully relax your mind or body.

Starting off the week already stressed only makes for the upcoming week to start off bad. I am hoping that me taking some "me time" will help with the stress work has been having. Especially since I can't enjoy the food I would LOVE to indulge in.

Yesterday, I had a "me day" all day! I went with my friend and co-worker, Amy, to get a Mani and a pedi. It was so nice and relaxing! We said we were going to start doing it once a month. Which, I think isn't a bad idea. We all need to indulge a little!

Then later that night, Wii bowling party at my aunt and uncles house. It was so much fun! We laughed our butts off! We had great snacks! My favorite dip was there too, unfortunately I can't have my favorite dip because it has sour cream, mayo, tomato, cheese and bacon in it. BUT! While sitting by the table, my cousin, Erika, and I thought of ways of making it, to where I could eat it. Since I can have Fat Free mayo and sour cream, and tomatoes, get those. Now the bacon is was gives it the flavor, so trying to find a bacon flavored spice will be a challenge. The cheese wont have any part of it =(. I'll let you all know how it turns out.

Then to top off the weekend, I went and exercised with my cousin, who is also my neighbor, Michelle. The wind was a little bit harsh, but it was nice to get out and walk and talk. Which leaves me to where I am now. On the couch, relaxing while the laundry is drying and the dishes are washing.

This has been a great weekend! Thanks everyone for making it that way!!

Have a great day and night!

Love,
Em