Today was one of the ladies I work with B-days, so instead of eating B-day cookie, I got myself some fresh mixed berries from Kroger. It was so good. Teresa and I nibbled on that, not feeling guilty about eating it!

Now if we were to have eaten the cookie, then we would have let ourselves down. What was more amazing is that I didn't even really notice the cookie until I went and got my purse from the break room to go home.

Planning ahead helps to make good choices. I like to know things ahead of time so I know what to expect and what I need to bring with me to stay on track.

So remember to plan ahead, because you never know if you will be able choose from choices where you will be.

Have a great day and night!

Love,
Em